Tips to “take back your brain..”

A great new article came out in the Wall Stree Journal about “taking back your brain” from social media.

A few of the tips the author, Geoffrey A. Fowler, suggests:

  • Limit your triggers by turning off notifications and uninstalling apps
  • Set boundaries by making times or places off-limits to social media
  • Use tech to unplug by using apps like Unplugged and of course, we would add Ransomly

 

Full article here: https://www.wsj.com/articles/take-back-your-brain-from-social-media-1485968678

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